Mental Health & Wellness for Both Child and Parent

Chroma Early Learning Academy of Roswell

Parenting is joyful, but it can also feel overwhelming. Between work, school schedules, and the ups and downs of daily life, both children and parents can experience anxiety and stress. At Chroma Roswell, we believe that caring for mental health and wellness is just as important as academics or nutrition. When children and parents are emotionally supported, the whole family thrives.

Spotting Anxiety in Children

Anxiety in young children doesn’t always look like adult worry. Instead, it can show up in surprising ways:

• Physical complaints: headaches, stomachaches, or trouble sleeping.

• Behavior changes: clinginess, meltdowns at drop-off, refusal to participate in activities.

• Avoidance: reluctance to try new things or sudden fearfulness.

• Perfectionism: frustration over small mistakes or difficulty with transitions.

Early recognition is key. Anxiety in preschool and early elementary is common, but with the right support, children can learn resilience and coping skills.

Supporting Children’s Wellbeing

At Chroma Roswell, we use age-appropriate strategies to help children regulate emotions and feel safe:

• Calm Corners: spaces in the classroom with pillows, books, and sensory tools where children can regroup.

• Mindful Routines: breathing exercises, gentle stretching, and music transitions that teach calming habits.

• Open Conversations: teachers model emotional vocabulary, helping children say “I feel sad” or “I feel nervous” instead of acting out.

• Play Therapy Approaches: using art, pretend play, and storytelling as outlets for feelings.

Parent Mental Health Matters Too

Children notice everything, including how adults handle stress. Parents who care for their own mental wellbeing model resilience for their children. Some strategies include:

• Setting Boundaries: saying no when necessary, and carving out downtime.

• Practicing Self-Care: even small rituals—reading, walking, or coffee with a friend—help restore balance.

• Seeking Connection: sharing challenges with trusted friends, family, or professionals prevents isolation.

• Mindful Technology Use: taking breaks from constant news and social media to reduce stress.

Remember: you can’t pour from an empty cup. By caring for yourself, you strengthen your ability to care for your child.

Local Roswell Businesses That Support Wellness

Roswell has a rich network of community spots that promote relaxation, family wellness, and balance. Here are a few near Chroma Roswell:

Roswell Yoga Life (535 W Crossville Rd)- Yoga and mindfulness classes for adults, plus occasional workshops for kids. Perfect for reducing stress and building calm.

Land of a Thousand Hills Coffee (352 S Atlanta St)- A cozy space for parents to recharge with a coffee, journal, or connect with friends.

Oli+Ve (Historic Roswell)- Specialty oils and vinegars that make healthy cooking fun and stress-free. Cooking together can be a therapeutic family activity.

Roswell Farmers & Artisans Market (Eastside of City Hall)- Fresh produce, handmade goods, and an uplifting community atmosphere—perfect for slow, mindful family mornings.

Alive in Roswell (Seasonal Event)- A monthly downtown festival where families can unplug, connect, and enjoy community life outdoors.

How Chroma Roswell Partners with Families

• Wellness-Focused Curriculum: balancing academics with emotional regulation and play.

• Parent Workshops: sessions on anxiety awareness, stress management, and self-care strategies.

• Communication First: teachers share observations about children’s wellbeing and collaborate with parents on support plans.

Takeaway

Mental health is not a luxury—it’s a foundation. By watching for signs of anxiety, fostering calm routines, and supporting both children and parents, we can create environments where families flourish. At Chroma Early Learning Academy of Roswell, we’re committed to nurturing not just bright learners, but emotionally resilient humans.